Yoga nybörjaren

but the vehicle that moves promise.

Come into a comfortable cross-legged seat with one heel stacked in front of the other and close the eyes.

Place the palms down on the knees, root the tailbone deep into the earth, and lift the spine tall, opening the crown of your head to the sky.

Feel the freedom of your nakedness and the natural beauty, grace and ease of being completely unfettered, unencumbered by clothing.

Give yourself permission to feel free and joyful in your beautiful skin.

Your body is a temple.

and pay homage. Honor yourself with love and gratitude. Start breathing in and out,

tuning into your breath and where it lives inside your body. Begin yujay

breathing. Start to deepen and expand the breath. Seek out any areas of tension or

restriction and each time you inhale, imagine that you are breathing new life

energy into those places. As you exhale, release stale, stagnant chi energy and

let go. Start to breathe more deeply into the belly and the chest, filling up your

entire body with new energy and life and exhaling and releasing.

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